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Screw you Dr. Dentist DDS
by Dr. Spencer NadolskyI was pissed a couple weeks ago when my dentist and his hygienist told me I needed to floss more. I felt like one of the patients my doctor buddies talk about who are...
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Ditch the Juice and Eat the Fruit!
This blog is my attempt to convince some of you to optimize your metabolic function by ditching the fruit juice and sticking to eating the whole fruits. One of our first recommendations to anyone...
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How Diabetes and Berberine Work Part 3 – The Incretin Effect
Here is Part 3! I had the video transcribed below. Let me know if you have any questions! Hey it is Dr. Spencer Nadolsky here again with part – 3 of how diabetes works and what to do about it...
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Hey Buddy your Neck is DARK! Ya’ Insulin Resistant or Something?
by Dr. Spencer NadolskyAs you probably already know, I counsel MANY obese individuals in my clinic. As you also know, I am mildly obsessed with blood sugar and insulin sensitivity / resistance. So when...
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War on Obesity and Diabetes (2012 update)
War on Obesity & Diabetes Diabetes prevention and conquering is a choice for most people. The epidemic of obesity and the resulting metabolic derangements known as Metabolic Syndrome[1], including...
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How to Test your Insulin Resistance
by Dr. Spencer Nadolsky If you have read a lot of our articles, we focus a lot on what is called - insulin resistance. If you want a quick review of what it is you can check out my video – How Diabetes...
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Lean Doc Diaries: “Love Thy Neighbor”
The latest brief inspirational story I would like to share is not even from my patient population, but is from my friend and neighbor, Bruce. Bruce has waived his HIPAA rights to share his story in...
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Chicken Leaner Soup
Chicken noodle soup was always comfort food for us growing up (as was for most people). We decided to make it a little leaner by omitting the noodles and replacing them with more veggies. The beauty in...
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Santa’s Leaner Cookies
We don’t really know Santa’s medical problems but due to his known visceral obesity (large waist circumference) we wanted to share some cookies that might be less fattening but still yummy. We also...
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Ask the Lean Doc: Should I get a flu shot?
by Dr. Spencer Nadolsky I decided to make videos regarding controversial topics in healthcare that we get asked about on a daily basis. We will present the evidence and arguments and give our...
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